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Pregnant And A Picky Eater, What Can You Do About It?
by
Barry J McDonald
If you are a picky eater you may run into trouble when youre pregnant as well, since youre probably going to get very tired, very quickly of eating the same foods or groups of foods over and over and over again for the next nine months. Most of the time you will be able to find an acceptable substitute for the foods you dont like that will provide you with the nutrition you need for a healthy pregnancy.
The best thing you could do is go through the list of naturally found dietary sources and pick out two or three foods from each group that you can stand to eat. If you dont find anything on the list in this book that works for you go online and do a little snooping around. Youre bound to find three foods somewhere out there that you can stand!
Once you have your list work on ways to spice things up! If you dont like red meat and pork youll probably get tired of chicken after a while. Try frying it up with some lo-mein, putting it in a whole wheat pita with some raw spinach or chopping it up into a Caesar salad. Serve it with salsa, cheese or sour cream. Mix it in with your favorite pasta. The possibilities are endless.
This would be a great time to invest in a cookbook. Youll probably be able to find one online or in your local bookstore or library that centers around your favorite sources of protein. Since these are usually the main dish in a meal they will have a number of options for ways to cook them, ingredients to mix in with them and side dishes to serve along with them. If you find a large enough cookbook you can probably find ten or twelve recipes you like, then rotate them through your weekly meal plan.
If you dont want to spend the money to buy a cookbook you can find recipes for almost anything online-and it wont cost you a thing. You can even print them out to put together your own cookbook. Youll probably still want to eat these dishes after youre pregnant, and if you find one you really like its going to drive you nuts if you dont print it out and you have to go back and try to find it again. The following sites will provide you with recipes for almost everything, regardless of your preferences.
www.allrecipes.net
www.foodnetwork.com
www.recipesource.com
www.recipetrove.com
www.cookingcache.com
This is also a great chance to try adding some foreign foods to your diet, since most countries use the same core ingredients in very different ways. Latin, Chinese, Italian and French foods are fairly easy to emulate no matter what country you happen to live in, since the foods you are going to need are universal and available almost anywhere. This gives you a great chance to expand your culinary skills and wow your friends, family and co-workers, and the next time someone wants to go out to dinner to a restaurant that doesnt have a hamburger in site youll be able to order with confidence.
Be careful when youre cooking foods from countries that tend to be heavy on the spices, since many of these may upset your stomach and/or aggravate heartburn. It is usually wise to cut the portions of those ingredients that are only used for seasonings by 1/3 to while your stomach is more sensitive. You can always add them back in later, and its a lot better than sitting up in the middle of the night because you dont feel well. Youll do enough of that when the baby actually gets here! Click Here Now
To Discover What You Need To Do Now So You Lose Weight Quickly After Delivery And How To Avoid Unwanted Excess Pounds (for a healthy pregnancy and baby!).
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Pregnant And A Picky Eater, What Can You Do About It?